I am neither a doctor nor a dietitian. I am a woman who believes that the lifestyle choices we make can have a positive or negative impact on our health. As someone with an autoimmune disease, this blog is a a place for me to share my journey, experience, and what I have learned along the way while connecting with others.

Reading the content on this site does not form a practitioner/client relationship. The content on this site is for general information only and is not intended to be a substitute for professional medical advice. The information on this blog has not been evaluated by the Food and Drug Administration. Always consult with a healthcare provider with information and any questions for your individual situation. 

The content and suggestions on this site are meant to be general information only. I am not recommending medical advice of any kind, nor am I intending for any of this content to replace medical advice, diagnose, treat, or cure any health issue, condition, or disease. 

The contents of this website belong to me. You are welcome to share and excerpt, but please link back to this website and include my name (Kat Cooper) and the name of my blog (Simply Wholesome Roots). Please do not copy entire posts, articles, or recipes without first receiving my permission.