Creighton Model FertilityCare System

The Creighton Model Fertility Care System can be used to avoid a pregnancy naturally, safely, and effectively. It can also be used to achieve a pregnancy in couples of normal fertility or those struggling with infertility. 

In partnership with NaProTECHNOLOGY, the Creighton Model can also be used to diagnose and treat infertility, miscarriages, PCOS, endometriosis, PMS, and other gynecological health conditions. It seeks to work cooperatively with a woman’s cycle to restore the underlying health concern. 

Essential Oils and Wellness Lifestyle 

Discover natural solutions for everyday health and wellness. 

I offer free online Wellness Consults to those interested in learning more about natural health solutions for their home. 

Already a member of our essential oil community? Schedule your free Members Wellness Consult for a more in-depth, custom lifestyle strategy. 


Wellness blog and resources 

I believe that health begins in the home and I am passionate about equipping people with tools and resources to live a healthy lifestyle.  Let’s make our roots wholesome again! 

You’ll find me sharing about all things related to natural health: from nourishing food recipes and the Paleo Autoimmune Protocol to essential oils to women’s health and infertility to motherhood to getting to the root of your health concerns, and more. 

Latest blog posts

Hot Chocolate
5 ingredient hot chocolate that is creamy, rich, and smooth. It's Paleo, AIP friendly, and comes together in under 5 minutes, too.
Nightshade free hamburger soup
This nightshade free hamburger soup is delicious and hits that warm, comfort food spot! It’s simple, quick, and AIP, Paleo, and Whole30 friendly!
Paleo AIP Graham Crackers
These Paleo, AIP friendly graham crackers have just the right amount of crunch and a hint of honey. Perfect for a snack or with smore's!
Meet Kat

Finding my roots in natural health.

Welcome to Simply Wholesome Roots! I created this space to share my health and wellness journey and hopefully inspire others to live simply, wholly, and nurture the roots of their health. The pursuit of motherhood is ultimately what motivated me to dig deeper and explore the roots of my own health issues. That eventually led me to become a FertilityCare Practitioner, a doTERRA Wellness Advocate, and to begin to help others to live a more natural lifestyle. I am a wife, mother, and I am blessed to work from home. I have Hashimoto’s thyroiditis and have experienced primary and secondary infertility and miscarriage. I am passionate about natural health and helping people learn simple ways to live a more natural life. I hope to bring a little inspiration as well as tips for how to make this lifestyle not just attainable, but sustainable. You’ll find me sharing about all things related to natural health: from the Paleo autoimmune protocol to essential oils to women’s health and motherhood. I do not claim to be perfect and am constantly learning and growing along my journey. I invite you to join me!

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