Hot Chocolate
5 ingredient hot chocolate that is creamy, rich, and smooth. It's Paleo, AIP friendly, and comes together in under 5 minutes, too.
Nightshade free hamburger soup
This nightshade free hamburger soup is delicious and hits that warm, comfort food spot! It’s simple, quick, and AIP, Paleo, and Whole30 friendly!
Paleo AIP Graham Crackers
These Paleo, AIP friendly graham crackers have just the right amount of crunch and a hint of honey. Perfect for a snack or with smore's!
homemade marshmallows
Homemade paleo, aip friendly marshmallows that are melt in your mouth delicious! Feel good about having s'more of these yummy treats.
back to school health hacks
Nine back to school health hacks to foster a healthy immune system as we head into the fall season! Simple, natural, and inexpensive.
Paleo Back to school meals
Simple, paleo back to school meals. These are easy to put together, wholesome, and nutritional, and kid approved.
Paleo Chocolate Chip Banana Muffins
These paleo chocolate chip banana muffins are the perfect combination of healthy and indulgent! You’ll want more than one!
The 80:20 Rule
The 80:20 Rule is a simple approach to clean eating and healthy living. Simplify your nutrition and lifestyle, without all the stress.
These real deal fudgy paleo brownies have been served to guests eating a standard American diet, with guests asking for seconds!
Healthy Eating on the Road
My best tips for healthy eating on the road, whether that's Paleo, AIP, or Whole30! I share how to prepare ahead of time and enjoy your vacation!